This workshop (6 meetings) will help caregivers manage their stress. It will offer tips and relaxation techniques. At the same time, participants will learn to enhance their understanding of stress and its impact, identify personal stressors and build a “strategic toolbox” to maintain a balance in their everyday life.

Themes Discussed:

- Knowing myself better

- Understanding stress

- Reframing

- Problem solving

- Seeking support

- My quest for meaning

- My Action Plan

Registration required by phone at 450-465-2520 ext. 206 or by email at yprovencher@centredesoutienentraidants.com.

En savoir plus : https://www.centredesoutienentraidants.com/en/workshops/